“In my mind
are thoughts that can hurt me or help me.
I am constantly choosing the contents of my mind,
since no one else can make this choice for me.
I can choose to let go of everything
but my loving thoughts.

I am determined today
that all my thoughts
be free from fear, guilt, or condemnation,
whether of myself or others,
by repeating:

I can elect to change all thoughts that hurt."

— Gerald G. Jampolsky
Love Is Letting Go Of Fear