“We all have the power to direct our minds
to replace the feelings of being upset, depressed,
and fearful with the feeling of inner peace.

I am tempted to believe that I am upset
because of what other people do
or because of circumstances and events
that seem beyond my control.

I may experience being upset
as some form of anger, jealousy, resentment, or depression.
Actually, all of these feelings represent
some form of fear that I am experiencing.

When I recognize that I always have the choice
between being fearful or experiencing Love
by extending Love to others,
I need no longer be upset for any reason.

Throughout the day,
whenever you are tempted to be fearful,
remind yourself that you can experience Love instead.”

— Gerald G. Jampolsky
Love Is Letting Go Of Fear