Does what we think and say to ourselves and to others matter? Do we have no control over our own lives physically and emotionally? According to the ego, that answer would be no. To the ego, we are always a potential victim of the indiscriminate actions of other people and uncontrollable circumstances. When life is good, the ego wants all the credit, and when life is going downhill, the ego has a long list of external things and people to blame. So, accepting personal responsibility would be completely foreign to the ego. The ego could not even consider such a concept, let alone a reality.
Here’s the good news. The ego has its place. It is a minor place. It has usefulness at certain times, but by and large, it is mostly talk. And, more important than this is that the real person that we are is far larger and far smarter than the ego ever could be. It’s just that we as the smarter, larger entity need to take personal responsibility in owning up to our power and to keeping that ego in its rightful place.
We keep the ego in its place by paying attention to what we are saying silently and aloud, and the best way to do that is by simply paying attention to how we feel. If it doesn’t feel good, it isn’t good for us. As we hold on to negative thoughts, self-talk, images, past hurts, we create within our natural well-being a discord or dis-ease. To the degree that we hold those thoughts and feelings, the dis-ease grows.
I have always remembered and loved a quote from Wayne Dyer from his earliest book. He said, “Anxiety doesn’t attack.” Of course, it is the ego who is thinking of having an anxiety attack, and it is totally open to that because it comes from the outside, but Wayne knew differently.
Let me share some very wise and important information from Abraham, Esther Hicks on this subject:
“The first indication that you are disallowing your physical well-being comes to you in the form of negative emotion. You will not see a breakdown of your physical body at the first sign of negative emotion, but focusing upon subjects that cause a prolonged feeling of negative emotion will eventually cause dis-ease.
If you are unaware that negative emotion indicates the vibrational disharmony that is hindering the level of Well-Being that you are asking for, you may be, like most people, accepting a certain level of negative emotion and feeling no need to do something about it. Most people, even when they feel alarm at the level of negative emotion or stress they are feeling, do not know what to do about it because they believe they are reacting to conditions or circumstances that are outside of their control. And so, since they cannot control those unpleasant conditions, they feel powerless to change the way they feel.
We want you to understand that your emotions come in response to your focus, and under all conditions, you have the power to find thoughts that feel slightly better or slightly worse–and when you consistently choose slightly better, the Law of Attraction will bring steady improvement to your experience. The key to achieving and maintaining a physical state of well-being is to notice the indicators of discord in the early stages. It is much easier to refocus your thoughts in the early, subtle stages than after the Law of Attraction has responded to chronic negative thoughts, bringing bigger negative results.
If you could make a decision to never allow negative emotion to linger within you–and at the same time acknowledge that it is your work alone to refocus your attention in order to feel better rather than asking someone else to do something different or for some circumstance to change to make you feel better–you will not only be a very healthy person, but you will be a joyful person. Joy, appreciation, love, and health are all synonymous. Resentment, jealousy, depression, anger, and sickness are all synonymous.”
How Are You Feeling? What Stories Are Going On Inside Of You?
Spread Some Joy Today–by just mentally letting go of all of your cares and issues. Just let them drift away like putting them in a boat in a fast-moving stream, pushing it into the stream and watching it float quickly away downriver.